How do Sex and Sex Toys help with Sleep Quality?

5 Sleep quality is a critical aspect of overall health and well-being. Research indicates that sexual activity, including the use of sex toys, can positively influence sleep quality through various physiological and psychological mechanisms. Understanding these mechanisms can provide insights into how intimate products can enhance not only pleasure but also restfulness.

One of the primary ways that sexual activity contributes to improved sleep is through the release of hormones. During sexual arousal and orgasm, the body releases endorphins and oxytocin. Endorphins are known for their pain-relieving properties and can induce feelings of relaxation, while oxytocin, often referred to as the "love hormone," promotes feelings of bonding and tranquility. Studies suggest that these hormones can help reduce stress and anxiety, which are common barriers to achieving restful sleep.